Bad nutrition can really diminish results from your hard work in the gym. Even so, some times your appetite swells or those cravings just keep coming! The bad news is, appetite fluctuations probably won’t ever go away. The great news is, there are proven, scientifically backed techniques that bodybuilders, athletes, fitness enthusiasts and biggest losers use all the time. These same techniques can help you reduce your food cravings.
Cravings can be the downfall of a weight loss program if you let them get the best of you. Did you know that sugar is a main driver in most cravings?
1.One good natural solution to help curb those cravings is fiber. A fantastic source of sweetness and fiber is fresh fruit. Had some lately? Even if you aren’t that big on fruit, there are some other options like flaxseed to cook with/sprinkle on food or the FiberOne brand, even Metamucil to drink. Some folks prefer getting fiber the old fashioned way with fresh fruits and veggies, but to each their own.
2.Another solution to help curb those cravings is Emotional Freedom Techniques. Most people think of it as accupuncture. You can find a local professional or even learn how to practice it on yourself. I haven’t tried it, but as I said earlier, to each their own. Here’s a demonstration: watch now.