Did you know that you can really pack protein in your diet for pennies? Don’t forget about the good old egg. An egg costs about 15 cents on average. Eating a full egg is close to 70 calories, 5 fat, 0 carbs and 6 protein. If you toss out the yoke like I do most of the time, then you’ve got all all the protein, minus the fat.

Lean Muscle

Fat Muscle

Lean Beef Muscle

Fat Beef Muscle

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